Scandinavian Holidays with Kids 2023
Nordic Capitals are well equipped for entertaining children & teenagers.
Our staff will respond to your query promptly and provide detailed information to your questions.
5 days - Norway's most popular bike route, independent departures. Family friendly.
Rallarvegen is the most popular cycling route in Norway, and follows the hand-made service road used during the building of the Bergenbanen railway from 1895-1902. Rallarvegen follows the outskirts of the Hardangervidda Plateau, leads you along the Bergen Railway Line from Haugastøl via Finse, Hallingskeid, Myrdal and down to Flåm. The road by itself is an attraction, but it also brings you through a fantastic highland area starting at 1000 meters above sea level, peaking at 1222 meters for then to lead you back down to the fjords at sea level.
The road is 82 km long and the scenery varies immensely, from Arctic high mountain nature across Hardangervidda to the opulent green Flåmsdalen valley. Although the road standard is rather rough along the route, there is little or no tourist traffic, and there are some asphalted stretches here and there.
This trips is great for families and finishing in Bergen allows you to travel on to other regions of Norway with ease.
Please note that all our itineraries, inclusions, dates and prices displayed on this website may change at any time. If you book an itinerary today and have this confirmed it will be the itinerary that is delivered to you. However, the online itinerary on our website may change in the meantime.
Train, bike & local ferry.
Please note: Due to insurance helmets are not available for rental. They are for sale only and we strongly recommend them for all cyclists.
This active tour is not luxurious.
Arrive Oslo and transfer into the city via the airport train. Oslo is a nature centric city, with greenery and wooded areas never far away. Besides enjoying these spaces, it is recommended to take the ferry down to the island Bygdøy to see the many museums there and stroll through Vigelandsparken, the largest single artist sculpture garden in the world.
Discover the new area of Bjorvika with the new Opera House and Munch Museum and then explore the charming shopping streets, cosy cafés and exciting eateries of Grünerløkka. After going shopping at numerous design boutiques, vintage shops and flea markets, head to the Mathallen food hall for local specialties. Lastly, visit the new National Museum of Norway down by the harbour before finding a spot in one of the local fish restaurants for dinner.
Start in Oslo by taking the train to Haugastøl, on the edge of the Hardangervidda mountain plateau. On arrival at Haugastøl pick up your bike and start cycling towards Finse. Average day trip on good, gravelled roads with boulder railings. Distance: 27km.
We have included a luggage service between Oslo and Bergen, meaning you do not have to bring your main luggage for the trip. Your luggage will be picked up from your hotel in Oslo around 6am and transferred to your hotel in Bergen. You will take an overnight rucksack only for your trip to Finse and Flåm (which is transferred from Haugastøl to Finse).
This evening, stay in the newly renovated Finse 1222 mountain lodge with dinner included.
After breakfast, continue the cycling trip along the railway construction road (Rallarvegen) to Myrdal and on to Flåm. The trip follows a well maintained gravel road through the Hardangervidda. Take your time to enjoy the fabulous scenery, and if you are lucky you might even spot wild reindeer in the area. You will pass by the Fagervatn Lake, which is the highest point of Rallarvegen at 1310m. In the summertime, a café is run in the Fagernut Dwelling, where you can buy freshly made waffles and coffee.
The terrain is reasonably flat with some up and down between Finse and Myrdal (38km). Then at Myrdal you will take off towards Flåm and follow the very steep downhill switchback path to the bottom of the Flåm Valley. These last 20km from Myrdal to Flåm offer stunning views down the valley following the Flåm Railway. Doing the trip by bike allows you to plan a leisurely trip with lots of photo opportunities that those travelling by train will miss.
The trip from Finse to Flåm is an good day-trip following the foot and bicycle path along the railway to Myrdal and down to Flåm valley. Distance: 55km. Drop off bike at the bike depot in Flåm, get your overnight luggage from the train station and check into your hotel.
Lunch is a packed lunch.
Spend the morning in Flåm before taking the express boat on the Sognefjord to Bergen. Cast off from Flåm for a two hour fjord cruise through the UNESCO World Heritage listed Nærøyfjord to Gudvangen. In Gudvangen you change to the connecting bus to Voss, taking you through the beautiful scenery and the magnificent Nærøy valley. In Voss you change to a train that takes you to Bergen. Transfer independently from the train station to your hotel, meeting up again with your luggage.
Before departing, head out for some sightseeing in Bergen. A hike or Fløibanen Funicular journey up to the top of Mount Fløyen is a must for first-time visitors to the city. There is great shopping in the old Hanseatic wharf Bryggen, as well as numerous fascinating museums and historic sights.
Independent transfer to the airport.
All prices listed are per person, based on two people sharing a room. Prices are indicative due to the current uncertainty across Europe with increasing energy and volatile fuel costs.
DBS Rallar Haugastøl Classic Women's and Men's bike included in price. 8 gears, Front Suspension, Hub-brake in addition to regular brakes (3 brakes in total), Alu frame, Luggage carrier and Flat pedals (no SPD). Upgrades can be requested, electric bikes are now available.
Note for families:
Rallarvegen is at times very steep, and the road is largely unsecured and demanding for children. If you want to ride all the way, we recommend that the children are 12 years old. That being said we have 7 year olds who are fine, and 16 year olds who don't stand stand a chance. Luggage and kid bike trolleys are not recommended between Finse and Flåm. The ride between Haugastøl and Finse is suitable for younger children. The road is in relatively good shape, and not as steep as the Finse-Flåm route.
Nordic Capitals are well equipped for entertaining children & teenagers.
Shared experiences make lifelong memories and our multi-generational family holidays offer it all.
Scandinavian summers are magic. With their long, bright days and midnight sun you have the amazing opportunity to experience Nordic nature at it’s best. What would it taste like if you could bottle some of that magic?
Travel insurance is compulsory for all tours with 50 Degrees North. The safety of our travellers, staff and operators is a major priority of 50 Degrees North. With an operational office in Norway, 50 Degrees North has access to an up-to-the-minute flow of information regarding the countries we work in. We are also in regular contact with the various operators we use. Their in-depth knowledge and understanding of their various areas is vital.
Written by Jayde Kincaid, who married a Norwegian, and was happily (albeit with some hesitation) introduced to a world of Norwegian every day food habits.
At 50 Degrees North, we want to encourage our travellers to try local Norwegian food & drink. This may seem difficult in Scandinavia in general without a large budget, and in particular Norway. Some of the more remote villages you might visit have limited restaurants or cafes, some of which can be pretty expensive. There is certainly no street food! One way to get about sampling local food is by self-catering. You will find plenty of friendly locals in the small town grocery stores and supermarkets who will be happy to help you picking out local ingredients. Just don’t be shy – ask! And, don’t rush – make your local small town shopping part of your holiday experience. Read the local notice boards, and enjoy an ice cream out the front when you have finished. It is what the locals do!
Note: Statoil cups - a good idea to save money as you drive around Norway: purcahse a Statoil (petrol station) metal cup and you get free refills of coffee, tea and hot chocolate at the Statoil stations.
Norway has an extensive range of grocery stores, and in most small villages you will find at least one, if not two or three grocery stores. However, they do have limited opening hours, and except for ‘Bunnpris’, they are all closed on Sundays. You will see the weekend hours shown in brackets on the store sign out front. If you are arriving in a larger town, we do suggest you stock up with some staples before you head out into the mountains or on a coastal drive.
A few tips:
• Plastic bags are NOK1-2 and you will always need to pack your own shopping.
• You can recycle your bottles and cans for a receipt that you can cash in. Recycling points are found in all stores.
• Alcohol sold in food stores (mainly beer and cider) is restricted by government regulation to certain hours. This varies slightly, but on weekdays alcohol sales stop at 8pm regardless and on Saturdays at 6pm. Outside these hours and on Sundays you can only buy alcohol in licensed restaurants or bars.
• Any alcohol over 4.7% can only be bought at special government controlled liquor store (Vinmonopolet). These are very rare in smaller remote towns and villages, so stock up before you leave the city.
Meatballs or “meatcakes’: these come in all shapes, sizes and quality. They are generally really tasty and a bit better than what you find at IKEA. Also pick up a packet of dried ready-made brown sauce that goes with them. Be on the look out for Lingonberry sauce/jam, or even fresh lingonberries that you can use to make a fresh sauce (little red circular berries). Don’t add too much sugar, they are served quite tart.
If you want to try to make this brown sauce yourself, buy some ‘brunost’ (brown cheese), the required creams and follow the recipe below.
Hotdogs: known as ‘pølse’ in Norwegian, hot dogs are abundant in Norway. Cheap and cheerful – pølse is THE fast food of Norway. They are sold at service stations, newsagents, corner stores and fast food outlets. Pølse come with a dazzling variety of toppings and bread. Some of the pølse highlights would be the bacon wrapped ones, sprinkled with dried onion, mustards and mayonnaise. You will also find them wrapped in waffles (mostly in and around Fredrikstad) or the Norwegian pancake, ‘lompe’.
Note: there are strict requirements by the Food Safety commission for traditional pølse to be of the highest quality and they have even set requirements for what types of ingredients are allowed.
Like Norwegian beer, you will find seasonal pølse – Christmas pølse (Julepølse) is obviously found only in the lead up to the celebrations.
If you are planning to eat Norwegian style, use boil pølse on the stove and add to meals with potatoes and stew.
Note; steer away from tinned cheap pølse and meatballs.
Fish cakes: these also come in lots of variation and are generally served with a white sauce and lots of parsley. The Norwegians also use a basic white sauce on broccoli with cheese on top. These fish cakes are often found in fish shops, fried or steamed, ready to eat. A great fast snack.
Reindeer: we strongly suggest you try reindeer meat when you are travelling in the far north. It generally comes frozen, so look for finely cut reindeer meat in the freezer section. It is a more expensive option, but absolutely delicious albeit quite gamey. Be sure to get mushrooms, a small amount of brown cheese and rømme (crème fraiche). Fry it all up in a pan - a bit like a beef stroganoff. Serve with boiled potatoes or rice.
Mushrooms: if you are travelling in the chanterelle harvest season (mid/late August), be sure to try them. They are the yellow mushroom found in autumn. Or better still, have a look around the pine forests and pick some. Be sure to image search them before you head out so you know what to pick. They are really delicious with the brown cheese sauce and reindeer.
Salmon, prawns & fish: always be on the look out for a chance to buy fresh fish. Yes, it is possible to smooth talk a fisherman at the harbour. Or look for the local fish-kiosk or fish-shop. Be on the look out for small signs pointing you in the direction of fresh fish sales – ‘reker’ (shrimps, not prawns) or ‘fersk fisk’ (fresh fish) are the words you need.
Norwegians are very proud of their shrimps – and of course completely justified. Their shrimps are small and tasty and harvested from the cool North Sea. Norwegians traditionally serve them with mayonnaise and lemon. Peel them and pop them on a fresh white slice of bread. Mayonnaise is layered on top with dill, pepper & salt.
Smoked Salmon: Norwegian smoked salmon is the best in the world hands down. Be sure to try all the different varieties you see – often, in larger supermarkets or delis, you can try before you buy.
Tubed ‘kaviar’ (caviar): this is a must try. It is cheap and perfect for the travellers pantry. This is what my husband craves like an Australian abroad would crave vegemite.
Norwegian pre-made dips and salads: the Norwegian supermarkets have a large range of premade salads and dips. They last quite a while and are good fillers for sandwiches. Our favourite are the cubed beetroot salad and the potato salads. They come in easy-to-carry and pack-up containers – perfect for picnics. Tubed mayonnaise is also handy for picnics.
‘Leverpostei’ (liver pate) in many variations can also be found in the supermarket. This pate is normally served on brown bread then topped with sliced red onions or sweet pickles. Protein rich and very tasty if you like pate – it is found on most Norwegian breakfast tables.
Yoghurt: now – this is an interesting one. Norwegian yoghurt comes in a variety of styles - some can be very runny, sour and low fat. There are varying names/codes for each sort. You might like to check with a local when you are buying yoghurt to be sure you are getting what you want. Some of the yoghurt comes as though it is milk, in normal milk cartons - sour runny yoghurt is NOT nice in your coffee.
Bread: the Norwegian supermarket bread generally comes un-cut. You can either cut it in the shop – ask for help the first time you do it. They have industrial bread cutting machines near the bakery section. The bread can be quite plain in the main supermarkets so be on the look out for boutique bakeries in the larger towns if you enjoy fancy bread. Also keep an eye out for the Norwegian flatbread, Lefse, which is similar to Mexican tortillas. Usually served with butter and sugar, sometimes cinnamon too. Occasionally made with potato.
Waffles: Norwegian waffle stalls are similar to the sausage sizzle or hot dog stand. It is the most common fundraising or community building food product. Don’t expect sickly sweet jams or whipped cream – you will find these fresh chewy waffles served with sour cream and home made tart berry jams. Never go past one!
Chocolate: we recommend that you try the ‘FREIA’ milk chocolate during your stay. It melts in your mouth.
Berries: if you travel in early autumn (mid/late August) this is berry season. Forest berries that is. Ask a local and head up into the hills or forest in search for berries. You may find; blueberries, lingonberries, rasberries and if you are up north or in the central mountains; the rare yellow cloudberries.
On a self-drive journey, always be on the look out for small farm shops or stands along the road. Things you cannot drive past:
Strawberries: if you are travelling in the strawberry season – you MUST try Norwegian strawberries. They are seriously amazing. Grown in the nutritious earth that has the chance to rejuvenate through a long winter.
_And if you go past a self-pick strawberry farm, put everything else on hold and enter! Norwegians wait all year for this event. _
New potatoes: be on the look out for new season potatoes – they are often sold in little stands beside the road. Often on an honesty basis; i.e. grab a bag and put the money in an allocated tin.
Basic Brown Cheese Recipe – can be used with meatballs, reindeer, with added mushrooms.
• 2 tablespoons butter
• 2 tablespoons flour
• 3⁄4 cup light cream
• 1⁄2 cup chicken broth (optional - just use water if you cannot find this)
• 1 cup shredded gjetost or brown goats cheese
• 3⁄4 cup rømme (crème fraiche)
• 2 tablespoons chopped parsley or 2 tablespoons fresh dill
Using the meat dish that has been browned off, remove as much oil from the pan as possible and blend in butter and flour. Remove from heat and blend in light cream. Add chicken broth, bring to boil, stirring and cooking until thickened. Mix in Gjetost cheese. Turn heat low.
Blend some of the sauce into the rømme (crème fraiche), then return all to sauce. Add chopped parsley or fresh dill.
Happy shopping and cooking!