Scandinavian Travel - our suggestions for great reads
Before departure, or while dreaming of a Scandinavian adventure, get your fill of inspiring travel books here.
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- NEW TOUR FOR 2026
7 days - Women's only small group wellness tour in Finland's North
Rest. Recharge. Reconnect.
Surrounded by the snowy silence of Finnish Lapland, our “Women’s Wellness Retreat in Finland” is a chance to slow down and tune into yourself, nature, and to a community of like-minded women. Nestled in the heart of Ruka, at the serene and stylish House of Northern Senses, this retreat is a blend of relaxation, adventure, cultural experiences and the soul-soothing power of the Arctic wild. With crisp air, daily sauna rituals, gentle movement, and the northern lights dancing overhead, this is the kind of reset that lingers long after you return home.
Designed for all levels, whether you're new to yoga or a seasoned practitioner, this retreat offers a carefully curated blend of yoga, mindfulness and unique Arctic experiences like river floating, husky safari, northern lights gazing and snowshoeing through silent forests. It's perfect for friends, sisters, mothers and daughters, or anyone longing to press pause and reconnect with themselves in a meaningful way. With your own 50 Degrees North Tour Leader and a small group atmosphere, you're in excellent hands from the moment you arrive.
Guiding your yoga practice is Hege Norman-Stormbringer, a passionate and inspiring teacher from Lillehammer, Norway. Hege brings a deeply holistic approach, with over 700 hours of yoga training across Ashtanga, yin, trapeze, and breathwork. She’s also an accomplished author, with more than 20 published works. For Hege, yoga is more than movement, it’s a way of living from the heart, rooted in presence and joy. Her warmth, wisdom, and sense of calm infuse every session, making this retreat as grounding as it is transformative.
*Please note: Due to the intimate size of the House of Northern Senses, single occupancy of rooms is not available on this retreat. However, if you’re traveling solo and open to sharing a twin room with another like-minded guest, please let us know and we will do our best to make this happen. *
Highlights include
- Starting on International Women's Day, March 2026
- Stay at the winter dream location, Ruka
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Start/End Place
- Kuusamo, Finland
- Country Visited
- Finland
- Duration
- 7 Days
- Start Date
- Scheduled
- Group Size
- 6
- Travel Style
- Escorted Tour
- Suitability
- Scheduled group tour with moderate walks and active components. No luggage handling included.
As a Certified B Corporation, 50 Degrees North has designed this tour using handpicked local hoteliers and suppliers who share our ethos of delivering services and activities of high social and environmental standards.
The CO2-e per person per day of all tours is carefully measured following each season. We fully offset all emissions of our tours on your behalf, and we constantly look at ways to reduce emissions where possible.
Details
Transportation
Arrival and departure transfers are included at set times from Kuusamo Airport (KAO) as per follows:
- Arrival transfer connected to Finnair flight AY497 arriving at 17:30 from Helsinki
- Departure transfer connected to Finnair flight AYAY482 departing at 09:10 from Kuusamo to Helsinki
Included
- All accommodation in shared double/twin rooms with private facilities
- Arrival and departure transfers at set times
- 6 nights in cozy rooms at Ruka's House of Northern Senses
- 6 breakfasts, 6 lunch and 6 dinners including Lappish Wild Food Dinner
- 24-hour emergency service
- Taxes and service fees
- Experienced Tour Escort
- Experienced Yoga and Women's Wellness Instructor
Not Included
- Meals not specified in the itinerary
- Alcoholic beverages and soft drinks
- Luggage handling
- Gratuities and items of personal nature
- Travel insurance
- International and domestic flights
- Private transfers, or transfers outside of the set transfer schedule
Itinerary
Day 1 -
Meals
1 DinnerDay 2 -
Meals
1 Breakfast1 Lunch
1 Dinner
Day 3 -
Meals
1 Breakfast1 Lunch
1 Dinner
Day 4 -
Meals
1 Breakfast1 Lunch
1 Dinner
Day 5 -
Meals
1 Breakfast1 Lunch
1 Dinner
Day 6 -
Meals
1 Breakfast1 Lunch
1 Dinner
Day 7 -
Meals
1 BreakfastImportant Information
Please note this tour is not suitable for children under the age of 15.
MEDICAL AND HEALTH INFORMATION:
All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy group travel. Please consider carefully how much luggage you bring as you will be responsible for carrying all the luggage. There is limited portage service in Scandinavia and your tour escorts cannot help you, beyond reason.
Scandinavia is a fairly accessible destination for people with restricted mobility and other disabilities and is actively working to be more accessible every day. However, please note that our group tours are often not suitable for persons with limited accessibility due to inclusions and pace. 50 Degrees North is committed to making travel widely accessible, regardless of ability or disability and we can tailor-make independent itineraries for travellers when needed. Please contact us for further details.
ANIMAL WELFARE POLICY:
At 50 Degrees North, animal welfare is a top priority during all our tours and packages. We carefully select suppliers who adhere to strict animal welfare standards, ensuring that wildlife interactions are respectful and comply with local, national, and international regulations. We avoid offering excursions that involve captive wildlife, except where they are properly regulated, and all activities are designed to minimise disturbance to natural ecosystems. Our travellers are educated on responsible, including responsible animal interactions, through our 'Responsible Travel Tips' for travellers, and our guides are trained to lead by example, promoting ethical conduct towards both wild and domesticated animals. By prioritising animal welfare in every aspect of our tours, we ensure that your travel experience is both enjoyable and ethically sound. Read our article on Animal Welfare to learn more.
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Interactive Tour Map
Inspiration
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This International Women's Day, discover the women of Kihnu Island, Estonia, who play a vital role in preserving the island’s UNESCO-listed cultural heritage. Learn about their traditions, handicrafts, and resilience, and find out how to travel to this unique Baltic destination.
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