Health, Wellness & Slow Travel
The traditions of the Scandinavian lifestyle go back hundreds of years: The connection between mind, body and nature was always treasured through not only sacred rituals, but the rich abundance of seasonal wild foods and honouring the vastly distinctive yet equally important seasons.
In the rush and crush of modern life, we increasingly value and long for these pleasures that our ancestors took for granted: Open quiet spaces, fresh food straight from the source and time spent in nature.
As Dr Stacey Sims, a world-renowned exercise physiologist and nutrition scientist would say, give yourself a 'Body Reset' this holiday!! Imagine pure spring water, fresh mountain air, forest hikes, lake swims, hot tubs and relaxing saunas; then combine it with a spoonful of traditional treatments and a dash of wild forage for serving - your holiday will leave you feeling like new!
Head to the forests and lakes of Finland or the mountains of Norway. Stay in a water cabin above a frozen Swedish lake and indulge in wellness programs at the Arctic Bath. Enjoy the simple things on offer such as hiking in silence, kayaking, ice dips and saunas, foraging for Scandinavian superfoods, hot springs or spend time by the sea...Take in the sound of quiet, hear yourself think: Welcome to the best experiences Scandinavia has to offer.
