Blue Lagoon, Iceland: handy tips for your visit
Make the most of your Blue Lagoon visit in Iceland with practical advice on what to bring, bathing safely, dining and spa treatments.
A visit to the Blue Lagoon is a popular way to relax during a trip to Iceland. The geothermal spa is on the Reykjanes Peninsula, between Keflavík International Airport and Reykjavík, making it convenient to include at the beginning or end of your holiday.
A little preparation will help you enjoy your time in the warm, mineral-rich water. Here are our practical tips for planning your visit.
What should you know before visiting the Blue Lagoon?
Protect your hair with conditioner
The Blue Lagoon's geothermal seawater contains silica and other minerals. Although the water is not harmful to hair, it can leave your hair feeling stiff, dry or difficult to manage after bathing.
Apply conditioner before entering the lagoon and follow the spa's current guidance on hair care. Conditioner is traditionally provided in the shower facilities, but check the available amenities when you book. If you have long hair, tying it up can also help keep it out of the water.
Check the rules for children
The Blue Lagoon has age and supervision requirements for children, and these should be checked before booking a family visit. Minimum ages and requirements for flotation aids may change, so consult the official Blue Lagoon website for the current rules.
The warm water may be enjoyable for some families, but consider your children's comfort, ability to follow instructions and tolerance for spending time in a busy spa environment.
Bring sunglasses and consider sun protection
Glare can be strong when sunlight reflects off the water, snow or surrounding surfaces. Sunglasses may make your visit more comfortable on bright days.
Iceland's weather can change quickly, and the sun can still affect your skin in cool conditions. Consider suitable sun protection when needed, and follow the spa's guidance about products used before entering the lagoon.
Arrange luggage storage in advance
The Blue Lagoon is conveniently located for travellers arriving at or departing from Keflavík International Airport, but you may have luggage with you. Check the current luggage-storage arrangements, location, opening hours and fees before your visit. Do not assume that large bags can be stored in the changing-room lockers.
If you are travelling with several suitcases, allow time to arrange storage or transport rather than leaving it until you arrive.
Understand how the wristband works
Your admission arrangements may include a wristband or another method of accessing facilities and making purchases. Check how your entry package works when you arrive, including how to use your changing-room locker and whether food and drinks can be charged to your account.
Before leaving, make sure you have collected your belongings and settled any outstanding charges.
Keep valuables secure
Use the designated lockers for valuables and personal belongings you do not need in the lagoon. Check that your locker is securely closed before leaving the changing area, and keep track of your wristband or locker access method.
You will not need to take cameras, jewellery or other valuables into the water, so leave them safely stored while you bathe.
How can you enjoy the Blue Lagoon safely?
Drink water and take breaks
Spending time in warm water can leave you feeling light-headed or overheated, particularly if you stay in for a long time. Drink water, take breaks and leave the lagoon if you feel unwell.
Avoid drinking alcohol before or during bathing, and follow the spa's safety guidance. If you have a medical condition that could be affected by heat exposure, seek appropriate medical advice before your visit.
Choose your visit time carefully
The Blue Lagoon is popular throughout the year, particularly during busy holiday periods. Booking ahead is recommended, and reserving an entry time helps you plan the rest of your day.
If you are visiting between a flight and a stay in Reykjavík, allow enough time for your transfer, check-in, bathing session and any onward travel. Do not plan such a tight schedule that you have to rush through the experience.
What else can you do at the Blue Lagoon?
Stay for a meal
Dining can be part of the Blue Lagoon experience, particularly if you want to make a leisurely visit of it. The official Blue Lagoon website provides current information about its restaurants, menus and reservations.
Lava Restaurant is known for its setting within the surrounding lava landscape. If you plan to eat there, check its current opening hours and booking requirements before your visit rather than relying on older dining information.
Consider a spa treatment
Depending on the package and services available on your chosen date, you may be able to add a massage or other spa treatment to your visit. These can be worth considering if you want to spend longer at the Blue Lagoon and make the most of its spa facilities.
Treatment menus, prices and availability change, so review the current options when booking. Reserve in advance if a particular treatment is important to your plans.
Can you visit the Blue Lagoon on the way to the airport?
Yes, the Blue Lagoon's location between Keflavík International Airport and Reykjavík makes it a practical stop at the beginning or end of an Iceland holiday. However, allow plenty of time for your bathing session, changing, luggage arrangements and the journey to the airport.
Check transfer times and your airline's check-in requirements before choosing an entry slot. If your flight schedule is tight, visiting on another day may be more relaxing.
For more information about the location, overnight stays and how to include the lagoon in your itinerary, see our Blue Lagoon destination guide.
Further reading
- Travel inspiration and stories from the Nordics
- More articles about Iceland
- Explore Iceland
- Discover Reykjavík
About the author
Satu Vänskä-Westgarth is 50 Degrees North's Director of Product, based in Norway. Originally from Finland, she has worked across the tourism industry since her student days, from guiding and travel writing to sales, operations and product development. Her experience across the Nordic region informs the journeys she designs.