Opt for Low-Emission Transport Options

When planning your trip, choose transportation that minimises your carbon footprint. Trains, buses, electric vehicles, and bicycles are excellent alternatives to flying or driving private cars. If you need to travel longer distances, trains are often a more sustainable option compared to flights, especially in regions where rail networks are efficient and eco-friendly. If flying is unavoidable, choose airlines that prioritise fuel efficiency and environmentally conscious practices. You can also read our guide How to Book a Lower Carbon Flight

Please also note that 50 Degrees North offsets all tour emissions, ensuring that the environmental impact of your travel experience is minimised as much as possible.

Travel During the Off-Seasons

Visiting destinations in off-peak seasons like autumn or spring can significantly reduce the negative effects of overtourism. This helps relieve pressure on local ecosystems, resources, and infrastructure, making travel more sustainable. In addition, travelling outside of peak seasons provides a more relaxed experience with fewer crowds, allowing you to immerse yourself in the destination in a way that feels more authentic and less commercialised.

In the Nordic region, travelling during the off-seasons is particularly rewarding. Autumn brings vibrant colours to the landscapes, with fewer tourists, allowing for a peaceful and reflective experience in places like Iceland, Norway, and Finland (and you may also get to see the Northern Lights above the Arctic Circle without the extreme cold!). Spring, too, offers the chance to witness the awakening of nature, from the Northern Lights in Finland to the blossoming flowers in Norway’s fjords. By choosing to visit during these quieter months, you not only reduce the strain on local resources but also enjoy a more serene and intimate connection with the region’s stunning natural beauty.

Choose Eco-Friendly Accommodations and Travel Companies

Opt for accommodations and travel companies that are committed to sustainability. Whether it’s a hotel with green certifications, a guesthouse using renewable energy, or a tour operator with an eco-conscious approach, these businesses are making a positive impact on the environment. Many eco-friendly accommodations focus on reducing waste, conserving water, and supporting local communities. For example, look for hotels and lodges that use energy-efficient technologies, implement sustainable waste management systems, and support fair trade practices - or choose a travel company like 50 Degrees North who has done this research for you.

In addition to choosing green accommodations, consider booking with travel companies that prioritise sustainability. Many tour operators are increasingly offering eco-friendly tours, such as those that promote cultural heritage, wildlife conservation, or local community engagement. These companies often collaborate with destinations to ensure that tourism benefits the local economy without damaging natural resources. For inspiration, explore our article on Ecotourism in the Nordic Region, which highlights accommodations dedicated to providing experience-rich, sustainable travel. Whether you're booking a guided tour or a self-guided journey, selecting a responsible company can significantly reduce the environmental impact of your trip.

Support Local Economies

One of the best ways to make a positive impact while travelling is by supporting locally-owned businesses. Choose small, family-run accommodations, dine at local restaurants, and engage in activities offered by local guides. This ensures that more of your money stays within the community, directly benefiting the people who live there. Supporting local businesses also promotes sustainable practices, helping to protect local resources. For ideas on how to make your travels more impactful, explore our signature tours or read about 6 ways to support local communities responsibly.

Engage in Ethical Wildlife Experiences

If you are planning to experience wildlife during your travels, ensure the activities you choose are ethical and conservation-focused. Look for tours that contribute to habitat protection, biodiversity conservation, and wildlife welfare. Avoid activities that exploit animals or encourage harmful interactions. By supporting responsible wildlife experiences, you help protect wildlife and ensure that tourism does not contribute to their harm.

For example, when it comes to reindeer-related activities, we ensure that the experiences we offer align with ethical practices. Reindeer sled rides are designed to be a respectful and enjoyable way to connect with Sámi and Lappish cultures, where the animals are not overworked, and their welfare is always prioritised. The reindeer are part of a traditional, sustainable way of life for the Sámi people, and we work with operators who treat them with the utmost care.

Additionally, many craft activities involving reindeer materials are ethically sourced. Reindeer antlers, used in workshops to create unique crafts, are naturally shed each year and collected in a sustainable manner. This practice follows the traditions of the Sámi people, who ensure that every part of the reindeer is used responsibly. By participating in these workshops, you support local artisans and contribute to the preservation of traditional, sustainable practices that have been part of Sámi culture for centuries.

As travellers, you can contribute to animal welfare by following simple guidelines:

• Wild Animals: When enjoying experiences with wild animals, ensure you maintain a respectful distance so as not to disturb them or interfere with their natural behaviour. Speak quietly, avoid sudden movements, and never feed, touch, tease, or provoke wild animals. Avoid taking selfies with wild animals. Many National Parks have guidelines on respecting wildlife, so make sure to follow these and the advice of your tour guide.

• Working Animals: With working animals (such as reindeer and huskies), be respectful by avoiding sudden movements or loud noises that could cause distress. Reindeers do not generally like to be touched (especially not the head or antlers) and huskies have their own personalities, meaning that some like to be petted, some do not. Please always follow the guidance of your tour guide. Observe how the animals are treated — do they seem happy and are they in good condition?

At 50 Degrees North, we have developed an Animal Welfare policy (please see the Animal Welfare section in our Sustainability Policy) to ensure we uphold the highest standards of welfare on our trips. Our Tour Guides are well-versed in this policy and our Supplier Code of Conduct, and they are passionate about maintaining these standards. However, if you have any concerns regarding the welfare of animals during one of our tours, we ask that you report them to us at sustainability@fiftydegreesnorth.com.

Respect Natural Spaces and Wildlife Habitats

Always be mindful of the natural environment. Stick to designated paths in nature reserves and national parks to avoid disturbing local flora and fauna. When hiking, be respectful of the land and avoid leaving any trace of your presence behind. Never pick plants, disturb wildlife, or leave litter. All Nordic countries offer stunning natural landscapes where you can enjoy outdoor activities while respecting the environment.

In these regions, the Everyman’s Right (Allemansrätten) gives everyone the freedom to roam the countryside, as long as it is done sustainably and respectfully. However, it is important to only take what you need and avoid damaging the plants or disturbing wildlife. This right fosters a deep connection between locals and nature, and visitors are encouraged to follow these principles to ensure the preservation of these beautiful, wild spaces for future generations. By respecting these natural spaces, you help protect the ecosystems that make the Nordic region so unique.

The Arctic Environment is home to many unique and vulnerable species and habitats. Help us protect the Arctic from the impact of alien species by, where possible, brushing, hoovering and cleaning clothes and any equipment prior to departure, paying particular attention to outerwear and footwear. This is in accordance with the request of the Norwegian Institute for Nature Research.

Learn and Respect Local Cultures

Before travelling, take the time to understand the customs, traditions, and values of the places you will visit. Show respect for local norms and practices, and be mindful of cultural sensitivities. Learning about the history and heritage of a place fosters positive interactions with locals, enhances your travel experience, and reduces your environmental and social impact. Always approach cultural differences with an open mind and appreciation.

For example, the Sámi people have a deep connection with the land and reindeer, which have been central to their culture for thousands of years. Understanding their traditions, such as reindeer herding, and their history of living in harmony with nature, will enrich your travel experience and foster respect for their way of life.

Minimise Waste and Recycle

Waste minimisation is a key part of responsible travel. In many destinations, especially those like the Nordics where tap water is safe to drink, carrying a refillable bottle can significantly reduce plastic waste. Avoid using single-use plastics and look for opportunities to recycle. Most places in the Nordic region are well equipped with clearly marked recycling bins, making it easy for travellers to dispose of their waste responsibly. Countries like Sweden, Finland, and Norway are renowned for their commitment to sustainability, with advanced recycling systems in place to reduce waste sent to landfills. By adopting these practices, you can contribute to the region's efforts to promote a circular economy and reduce environmental harm.

In addition, many Nordic cities have strict environmental laws and encourage sustainable living. For instance, in Sweden and Finland, citizens are encouraged to recycle everything from paper to electronics, and there is a high emphasis on reducing waste. When visiting, be mindful of these practices and make sure to recycle properly to support the local commitment to waste management and sustainability.

Reduce Energy and Water Use

While travelling in the Nordic region, being mindful of your energy and water consumption is especially important. These countries place a strong emphasis on sustainability, and many accommodations are designed to help reduce energy and water waste. From energy-efficient buildings in Norway to water-saving systems in Finnish hotels, you’ll find that eco-friendly accommodations are not only reducing their environmental footprint but also encouraging guests to do the same. In many Nordic regions, water is of high quality and readily available, so using a refillable bottle and avoiding bottled water is both a sustainable and practical choice.

Nordic countries also lead the way in using renewable energy sources like hydroelectric power, wind, and solar energy. While travelling, make an effort to reduce your own energy consumption by turning off lights, heating, and cooling systems when not in use, and by taking shorter showers. This small consideration helps reduce the demand on local resources and aligns with the region’s sustainability efforts. By being mindful of your energy and water use, you contribute to the Nordic countries’ collective commitment to environmental stewardship and sustainability.

Offset Your Flight Emissions

Travel can contribute to carbon emissions, but you can offset your impact by supporting projects that capture or reduce carbon. Options include investing in reforestation projects, renewable energy initiatives, or sustainable agriculture programs. There are several services available that calculate the carbon emissions generated by your travel and help you invest in offset programs. If you are going to travel, offsetting is a key way to ensure your travels do not contribute to long-term environmental harm. (Please note that 50 Degrees North offsets all tour emissions, however, any intercontinental flights are not included in our tours.)

You can also read our guide How to Book a Lower Carbon Flight

Stay Informed and Make Conscious Choices

Knowledge is one of the most powerful tools you have when it comes to responsible travel. Stay informed about the environmental and social impacts of your choices. Read articles on sustainable travel, like National Geographic's guide on how to travel better, and explore resources that help you make more eco-conscious decisions. The more you learn about the impact of your travels, the easier it becomes to make responsible choices that align with your values and support a healthier planet.

Support Sustainable Tourism Initiatives

If at all interested, look for opportunities to participate in sustainable tourism initiatives such as beach clean-ups, community workshops, or eco-conscious cultural experiences. These activities not only offer a deeper connection to the destination but also contribute to its long-term environmental protection.

By following these responsible travel tips, you help reduce your ecological impact and contribute to preserving the world’s natural and cultural heritage for generations to come. Remember that small actions, when added together, can have a powerful effect in supporting more sustainable and ethical tourism practices.

For further information on 50 Degrees North's sustainable travel initiatives, please see our Sustainable Tourism page.

Norway in a Nutshell® by Fjord Tours is a well-known self-guided transport route designed to showcase some of western Norway’s most dramatic rail and fjord scenery in a single journey. Originally created as a full-day route between Oslo and Bergen, it combines scenic train travel, a fjord cruise and a connecting bus journey.

At 50 Degrees North, this classic routing is used as a transport segment within several of our longer, multi-day itineraries. These journeys sit within our Highlights of Norway collection, allowing travellers to experience the same iconic landscapes with more time, overnight stays and a more relaxed pace.

What is Norway in a Nutshell® by Fjord Tours?

Norway in a Nutshell® by Fjord Tours is not a guided tour. It is a self-guided transport route that links several scheduled public transport services into one continuous journey.

The classic routing includes:

• Train travel on the Bergen Railway between Oslo and Myrdal
• The Flåm Railway between Myrdal and Flåm
• A fjord cruise on the Aurlandsfjord and UNESCO-listed Nærøyfjord
• A bus journey through western Norwegian valleys

Travellers move independently between trains, boats and buses, following timetables and announcements. Connections are straightforward and clearly signposted, but the journey is completed without a guide.

Why this route became so popular

The Norway in a Nutshell® route gained international recognition because it brings together several of Norway’s most scenic transport experiences in a compact format. In a single journey, travellers cross high mountain plateaus, descend steep valleys by rail, cruise through narrow fjords and pass through small villages that are otherwise difficult to reach.

While visually impressive, completing the entire route in one long day can feel busy, particularly during peak travel months. For this reason, many travellers now choose to experience the same landscapes over several days instead.

The transport experiences along the route

The Flåm Railway is one of the steepest standard-gauge railways in the world, ascending and descending more than 860 metres over just 20 kilometres. The journey passes cascading waterfalls, rivers, mountain farms and deep valleys, and travels through a series of hand-built tunnels carved into the mountainside. It is widely regarded as one of the most scenic railway journeys in Europe.

The Fjord Cruise typically lasts around two hours and travels through the narrow Nærøyfjord, a UNESCO World Heritage site, before continuing along the broader Aurlandsfjord. Steep cliffs rise directly from the water, and the boat makes brief stops at small fjord villages where locals and travellers embark and disembark.

The Bus section connects the fjord cruise with the railway network, travelling through dramatic valley landscapes. Commentary is usually provided, and drivers assist with smooth transfers between connections.

Please note that vehicles no longer drive the Stalheimskleiva road due to safety concerns. This historic road, built in the mid-1800s with tight hairpin bends, can still be viewed from above as you pass through the valley.

How 50 Degrees North uses this route

Across the Highlights of Norway range, the Norway in a Nutshell® by Fjord Tours transport route is included on selected days as part of a longer itinerary.

Rather than completing the journey in one day, 50 Degrees North builds on this routing by adding:

• Overnight stays in fjord villages or historic towns
• Carefully paced itineraries over multiple days
• Optional experiences such as hiking, cycling or village visits
• Local knowledge to help avoid peak cruise and summer crowds

This approach allows travellers to experience the same iconic scenery with greater depth, flexibility and comfort.

You can explore our wider collection of journeys in our Norway Fjord Tours.

Highlights of Norway journeys that include this route

The Norway in a Nutshell® by Fjord Tours transport segment is incorporated into several Highlights of Norway itineraries, including:

• Highlights of Norway (Classic) – a balanced introduction to Norway’s fjords and railways
• Highlights of Norway in Winter – a quieter, seasonal version adapted for winter travel
• Highlights of Norway with Cycling – combining rail and fjord travel with downhill cycling along the historic Rallarvegen
• Highlights of Norway Premium – with upgraded accommodation and added comfort
• Highlights of Norway with Fjordside Boutique Stays – focusing on small, characterful hotels directly along the fjords
• Highlights of Sognefjord – with extended time on Norway’s longest fjord

Each itinerary uses the classic route differently, depending on season, pacing and travel style.

Other Norway journeys that include this route

Beyond the Highlights of Norway collection, elements of the Norway in a Nutshell® by Fjord Tours transport route also feature within several of our longer and more in-depth Norway journeys.

These itineraries use the same iconic rail and fjord corridor as part of a broader experience, often combined with guided touring, coastal voyages or extended time in the mountains and Arctic regions. Examples include:

• Beautiful Norway – a semi-independent journey by private minibus that explores Norway’s mountains, valleys and fjords at a slower pace, including scenic rail travel and a fjord cruise between Flåm and Bergen.
• Best of Norway small group tour – a guided small-group journey combining key fjord regions, historic cities and scenic transport routes, including travel through western Norway’s rail and fjord landscapes.
• Norway In-Depth small group tour – a longer, immersive itinerary designed for travellers who want a comprehensive introduction to Norway’s regions, culture and natural scenery, incorporating classic fjord routes along the way.
• Experience the Northern Lights small group tour – a winter small-group journey that begins in Oslo and Bergen, using scenic rail and fjord travel in southern Norway before continuing north by coastal voyage and overland travel into Arctic Norway and Finland.

In these journeys, the famous rail and fjord sections are one part of a much larger itinerary, allowing travellers to experience Norway’s landscapes across multiple regions, seasons and travel styles.

Practical things to know

Luggage handling: Porter services can be arranged on selected itineraries for travellers who prefer not to carry luggage between transport connections.

Crowds: This route can be busy in peak summer months. Multi-day itineraries allow for quieter travel times and alternative overnight locations.

Travel direction: Journeys can start in either Oslo or Bergen, depending on the itinerary chosen.

Seasonality: Winter versions adjust routing and timing to suit daylight hours and conditions.

Approximate travel times (one-way)

• Train Oslo – Myrdal: around 5 hours
• Flåm Railway: around 1 hour
• Fjord cruise Flåm – Gudvangen: around 2 hours
• Bus Gudvangen – Voss: around 1 hour
• Train Voss – Bergen: around 1 hour

There is no guide on the transport route itself. You travel independently, with clear announcements and short walking distances between connections.

Is Norway in a Nutshell® right for you?

If you are short on time and want a single-day overview of Norway’s fjords and railways, the Norway in a Nutshell® by Fjord Tours transport route may suit your needs.

If you prefer a slower pace, overnight stays and a more immersive experience, a Highlights of Norway journey offers a more relaxed way to experience the same landscapes.

To compare the different options, you may find it helpful to read Which Highlights of Norway Trip Suits You?

Image credits: Gjertrud Coutinho, © Terje Rakke / Nordic Life AS / www.fjordnorway.com and Paul Edmundson. Hilda Weges Photography and Shutterstock.